Is Juanita’s Foods Ready to Serve Extra Hot Menudo Soup, 25 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • aceite de soya
  • aceite de soya y de semilla de algodon parcialmente hidrogenado
  • flavoring
  • partially hydrogenated soy
  • +2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

BEEF TRIPE, WATER, HOMINY, BEEF BONE STOCK, SALT, CHILE PEPPER, SEASONING [DEXTROSE, ONION POWDER, CELERY POWDER, SPICES, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL), SUGAR, SOYBEAN OIL], FLAVORING, SPICES, CITRIC ACID. INGREDIENTS: PANCITA DE RES, AGUA, GRANOS DE MAIZ, CALDO DE HUESO DE RES, SAL, CHILE, CONDIMENTOS [DEXTROSA, CEBOLLA EN POLVO, APIO EN POLVO, ESPECIAS, PROTEINA VEGETAL HIDROLIZADA (GLUTEN DE MAIZ HIDROLIZADO, ACEITE DE SOYA Y DE SEMILLA DE ALGODON PARCIALMENTE HIDROGENADO), AZUCAR, ACEITE DE SOYA], CONDIMENTOS, ESPECIAS, ACIDO CITRICO.

Check Juanita’s Foods Ready to Serve Extra Hot Menudo Soup, 25 oz Can against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Campbell's Chunky Soup, Ready to Serve Creamy Chicken and Dumplings Soup, 18.8 oz Can

Campbell’s Chunky Soup, Ready to Serve Old Fashioned Vegetable Beef Soup, 18.8 oz Can

Nissin Foods Hot & Spicy Ramen Noodle Soup, Chicken Flavor, 4.55 oz Bowl, Shelf-Stable

Campbell’s Chunky Soup, Ready to Serve Savory Vegetable Soup, 18.8 oz Can

Campbell’s Chunky Soup, Ready to Serve Hearty Bean Soup with Ham, 19 oz Can

Where to buy

Juanita’s Foods Ready to Serve Extra Hot Menudo Soup, 25 oz Can is available at 5 retailers

AmazonJewel-OscoSafewayVonsWalmart

About this product

Soup · Can

Flavor
SpicySavoryMeatySalty
Texture
Chunky
Commonly used for
SoupLunchOn The Go