Is Juanita’s Foods Ready to Serve Original Menudo Soup, 25 oz Can Low FODMAP?
Description
A savory, slightly tangy soup with tender, chewy components and a rich, brothy texture; commonly heated and served as a quick main or paired with tortillas, rice, or garnishes. Reviewers often note convenient readiness, consistent portioning, authentic flavor, and occasional comments about spice level and saltiness, and ease of storage.
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Why it's not low FODMAP
- onion powder
- broth
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A savory, slightly tangy soup with tender, chewy components and a rich, brothy texture; commonly heated and served as a quick main or paired with tortillas, rice, or garnishes. Reviewers often note convenient readiness, consistent portioning, authentic flavor, and occasional comments about spice level and saltiness, and ease of storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Beef Tripe, Hominy, Broth, Chili Peppers and Contains 2% or Less of the Following: Salt, Spice, Seasoning (Dextrose, Salt, Onion Powder, Celery Powder, Spices, Black Pepper, Hydrolyzed Corn Gluten with Partially Hydrogenated Soy and Cottonseed Oil, Sugar, Soybean Oil), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Juanita’s Foods Ready to Serve Original Menudo Soup, 25 oz Can is available at 14 retailers
About this product
Soup · Can, Liquid