No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Juanita’s Foods Ready to Serve Original Menudo Soup, 25 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A savory, slightly tangy soup with tender, chewy components and a rich, brothy texture; commonly heated and served as a quick main or paired with tortillas, rice, or garnishes. Reviewers often note convenient readiness, consistent portioning, authentic flavor, and occasional comments about spice level and saltiness, and ease of storage.

Ingredients

Water, Beef Tripe, Hominy, Broth, Chili Peppers and Contains 2% or Less of the Following: Salt, Spice, Seasoning (Dextrose, Salt, Onion Powder, Celery Powder, Spices, Black Pepper, Hydrolyzed Corn Gluten with Partially Hydrogenated Soy and Cottonseed Oil, Sugar, Soybean Oil), Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Juanita’s Foods Ready to Serve Original Menudo Soup, 25 oz Can | Spoonful