Is Juanitas Foods Soup Pozole Pork & Hominy Can - 25 Oz Low FODMAP?

Ingredients

water, hominy, pork, pork broth (pork, pork fat, natural flavors, spice), chile pepper, salt, pork bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, corn starch, pork broth, autolyzed yeast extract, bacon fat and bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite, smoke flavoring), spice, natural flavorings), onion, garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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