Is Jude's Ice Cream Mint Chocolate Low FODMAP?

Ingredients

Vegan mint ice cream with chocolate pieces and chocolate sauce. Water, dried glucose syrup, sugar, chocolate sauce (9%) [sugar, water, chocolate (15%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavourings), glucose syrup, glucose-fructose syrup, inulin, fat-reduced cocoa powder, salt], vegetable fat (coconut), chocolate pieces (4%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring), soluble corn fibre, soya protein isolate, dextrose, emulsifier (mono- and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum), English peppermint oil, colours (chlorophyllins, curcumin), sea salt. For allergens, see ingredients in bold. May contain milk and egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen