Is Jude's Vegan Minis Salted Caramel Low FODMAP?

Ingredients

Water, Sugar, Cocoa Mass, Glucose Syrup, Coconut Oil (7%), Cocoa Butter, Oat (3%), Carob Bean Flour, Soluble Corn Fibre, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lecithin (contains Soya, E476), Sunflower Oil, Burnt Sugar Syrup, Salt, Natural Flavouring, Stabilisers (locust Bean Gum, Guar Gum), Bourbon Vanilla Extract. Contains Oat, Soya. May Also Contain Traces Of Milk, Nuts, And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Jude's Vegan Minis Salted Caramel is available at 1 retailer

About this product

Ice Cream · Frozen