No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jufran Banana Sauce Regular -- 18 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Banana, Iodized Salt (Salt, Potassium Iodate), Modified Starch, Spices, Sodium Benzoate As, Acetic Acid, Onion Powder, Garlic Powder, Fd&c Yellow 5, Fd&c Red 40, Titanium Dioxide, Banana Flavor, Allergen Info Free From Crustaceans And Their Derivatives, Free From Eggs And Their Derivatives, Free From Fish And Their Derivatives, Free From Milk And Its Derivatives, Free From Tree Nuts And Their Derivatives, Free From Peanuts And Their Derivatives, Free From Soybean And Its Derivatives, Free From Wheat And Their Derivatives, Allergen Info Free From Crustaceans And Their Derivatives, Free From Wheat And Their Derivatives, Allergen Info

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jufran Banana Sauce Regular -- 18 Pack is available at 2 retailers

VitacostReal Canadian Superstore

About this product

Sauce · Bottle, Liquid

Flavor
SweetFruity
Texture
SmoothThin
Commonly used for
DippingToppingSnacking
Low FODMAP? Jufran Banana Sauce Regular -- 18 Pack | Spoonful