Is Juk Gourmet Everyday Vegan Thai Green Tofu Curry Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- tree nuts
- soy
- desiccated coconut
- spring onion
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Rice (48%)- (rice, Water), Coconut Cream (fresh Natural Coconut. Extract (99.92%), Gm-free Stabilizers (xanthan Gum E415, Guar Gum E412, And Carrageenan E407)), Tofu (10%) (filtered Water, Non-ge Soybeans, Mineral Salt-calcium Sulfate), Choy Sum. (7.7%), Onion, Eggplant (6.3%), Spring Onion, Green Curry Paste, Spinach, Sesame Seeds (0.7%), Sugar, Canola Oil, Ginger, Garlic, Lemon Juice (preservative (202)), Kaffir Lime Leaf, Lemongrass, Desiccated Coconut. Contains: Soy And Sesame. While Care Is Taken, This Meal Was Made In A Kitchen Also Handling Egg, Fish, Shellfish, Sulfites, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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