No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Juka's Organic Co. Red Palm Oil Sauce, Spicy, 12 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Red Onions, White Onions, Red Palm Oil, Tomatoes, Olive Oil, Scallions, Tomato Concentrate, Garlic, Salt, Ginger, Ground Bay Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Rao's, Alfredo Pasta Sauce, 15 Ounce

Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce

Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz

Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz

Lotus Foods Organic Millet & Brown Rice Ramen, 30 Ounce

Where to buy

Juka's Organic Co. Red Palm Oil Sauce, Spicy, 12 Ounce is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SpicyGarlicky
Texture
ThickSmooth
Commonly used for
CookingDippingMeal Prep
Low FODMAP? Juka's Organic Co. Red Palm Oil Sauce, Spicy, 12 Ounce | Spoonful