This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Julian Bakery Vanilla Cinnamon Twist Pegan Seed Protein Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic pumpkin seed protein, organic sunflower butter, organic digestive resistant prebiotic fiber (from tapioca), organic unrefined virgin coconut oil, vanilla extract powder, cinnamon powder, luo han guo extract 25% (monk fruit), ProDura™ (bacillus coagulans - probiotic), sea salt.<p> <b>Contains:</b> Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Julian Bakery Vanilla Cinnamon Twist Pegan Seed Protein Bar is available at 4 retailers

KrogerRalphsPick 'n SaveSmith's

About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Julian Bakery Vanilla Cinnamon Twist Pegan Seed Protein Bar | Spoonful