Is Julia's Pantry Biscuits, Cinnamon Raisin, 14 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk solids
artificial and natural flavors
raisins
bread wheat four
enriched bleached wheat flour
+1 more

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

artificial and natural flavors

raisins

bread wheat four

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Package Of Raisins, Mix: Enriched Bleached Wheat Flour (Bread Wheat Four, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Partially Hydrogenated Vegetable Shortening (Partially Hydrogenated Soybean Oil), Raisins, Powdered Sugar, Buttermilk Solids, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sugar, Cinnamon, Salt, Cornstarch, Mono And Diglycerides, Artificial And Natural Flavors, Beta Carotene

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.