Is JULIE'S ORGANIC, ORGANIC ICE CREAM SANDWHICH GINGER COOKIE, CARROT-CAKE, CARROT-CAKE Low FODMAP?

Ingredients

ORGANIC GLUTEN FREE CHOCOLATE COOKIE: ORGANIC RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC UNSALTED BUTTER, ORGANIC EGGS, ORGANIC CORN STARCH, ORGANIC POTATO FLOUR, ORGANIC MOLASSES, ORGANIC SPICES, NATURAL FLAVORS, BAKING SODA, SEA SALT. ORGANIC CARROT ICE CREAM: ORGANIC MILK AND CREAM, ORGANIC CANE SUGAR, ORGANIC CARROT CAKE BASE(ORGANIC CARROT), JUICE, CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC FLAVOR, ORGANIC RAISINS, ANNATTO EXTRACT(FOR COLOR), ORGANIC GROUND CINNAMON, ORGANIC NUTMEG, SALT, NATURAL FLAVOR), TAPIOCA SYRUP, ORGANIC TAPIOCA STARCH, NON GMO SOY LECITHIN, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen