Is Julio's Seasoned Corn Tortilla Chips, 14 oz Low FODMAP?
Description
Seasoned tortilla chips offer a crisp, sturdy crunch with bold, savory flavor that holds up to dips. Common uses include snacking, party platters, and pairing with salsas, guacamole, or queso. Customer reviews note consistent crunch and robust seasoning, occasional broken pieces in the bag, and mixed opinions on flavor intensity.
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Description
Seasoned tortilla chips offer a crisp, sturdy crunch with bold, savory flavor that holds up to dips. Common uses include snacking, party platters, and pairing with salsas, guacamole, or queso. Customer reviews note consistent crunch and robust seasoning, occasional broken pieces in the bag, and mixed opinions on flavor intensity.
Ingredients
CORN, WATER, LIME, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SALT, BLACK PEPPER, GARLIC, PAPRIKA, COMINO AND CORN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.