Is Jumble Walnut Cookies 6pk, 1 container Low FODMAP?
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Ingredients
chocolate chips (sugar, chocolate liqour, cocoa butter, soya lecithin (an emulsifier), vanilla), raisins, unbleached, unbromated flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, natural flavoring), sugar, light brown sugar, white chocolate chunks (sugar, cocoa butter, whole milk powder, skim milk powder, milk fat, soya lecithin (an emulsifier), vanilla extract), almonds, walnuts, rolled oats, eggs, baking soda, sea salt, pure vanilla flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.