Is Jumbo Butterfly Shrimp Low FODMAP?
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Ingredients
JUMBO BUTTERFLY SHRIMP: SHRIMP, RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, MODIFIED TAPIOCA STARCH, HIGHLY REFINED SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT, SOY FLOUR, GARLIC POWDER, SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DEXTROSE, ONION POWDER, GUAR GUM, XANTHAN GUM, PEPPER, SWEET THAI CHILI SAUCE: CHILI, SUGAR, DISTILLED VINEGAR, WATER, SALT, GARLIC, MODIFIED TAPIOCA STARCH, GLUCOSE SYRUP, ACETIC ACID, GUAR GUM, CARBOXYMETHYL CELLULOSE, PAPRIKA EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.