Is Jumbo Red Velvet Cupcakes 2-Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
natural flavor
whey protein concentrate
bleached wheat flour
carob bean &amp

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar,Water,Cream Cheese(Milk & Cream,Cheese Culture,Salt,Stabili-Zers{Carob Bean &/Or Xanthan &/Or Guargums}),Bleached Wheat Flour,Palm Oil,Soy-Bean Oil,Eggs,Vegetable Oils(Palm,Canola,Hydrogenated Cottonseed),Cornstarch,Cocoaprocessed With Alkali,Corn Syrup,Fructose,Dextrose,Chocolate Liquor,Cultured Skimmilk,Sweetened Condensed Milk(Milk,Sugar),Salt,Buttermilk(Nonfat Milk,Lactic Acid),Whey Protein Concentrate,Skim Milk,Mono-Diglycerides,Citric Acid,Food Starch Modifi-Ed,Cream Powder(Pasteurized Sweet Cream,Skim Milk Solids,Sodium Caseinate)Artifi-Cial Butter Vanilla Flavor,Potassium Bicarbonate,Sodium Acid Pyrophosphate,Potassiumsorbate Preservative,Natural Flavor,Phos-Phoric Acid,Polysorbate 60,Rapeseed Leci-Thin,Soy Lecithin,Unsweetened Chocolate,Natural &Artificial Flavor,Vit A Palmitatebeta Carotene Color,Powdered Vinegar(Maltodextrin,White Distilled Vinegar,Modifiedfood Starch),Cocoa Butter,Monocalcium Phosphate-Anhydrous,Red 40,Xanthangum,Vanillinartificial Flavor,Cellulose Gum,Paprika Extract Color,Cinnamon,Tocopherols,Ascorbicacid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.