Is Jumex Fruit Punch Strawberry-Banana & Guava Variety Soda Pack, 11.3 Fl. oz., 12 Count Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- banana puree
- strawberry-banana nectar from concentrate: water
- guava puree from concentrate
- guava nectar from concentrate: water
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
Guava Nectar From Concentrate: Water, Guava Puree From Concentrate, Sugar, High Fructose Corn Syrup, Citric Acid, Malic Acid, Ascorbic Acid And Sucralose,strawberry-banana Nectar From Concentrate: Water, Strawberry Puree From Concentrate And Banana Puree, Erythorbic Acid, Carmine (Color), Sucralose, Guava Nectar From Concentrate: Water, Sucralose
Check Jumex Fruit Punch Strawberry-Banana & Guava Variety Soda Pack, 11.3 Fl. oz., 12 Count against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jumex Fruit Punch Strawberry-Banana & Guava Variety Soda Pack, 11.3 Fl. oz., 12 Count is available at 2 retailers
About this product
Beverage · Bottle