Is Jungle Jim's Oreo Cake Low FODMAP?


Ingredients
sugar,water,enriched bleached wheat flour,soyabean oil,liquic whole egg,alkali processed cocoa,dried egg white,propylene glycol,mono and diesters of fats and fatty acids,whey(a milk derivative), salt,sodium bicarbonate,mono and diglycerides, wheat starch,skim milk powder,sodium acid pyrophosphate,natural and artificial flavor,modified tapioca starch,sodium caseinate(a milk derivative), polysorbate 60,guar gum,glucose syrup solids,monocalcium phosphate,xanthan gum,sodium stearoyl-2-lactylat,modified corn starch,soya lecithin,oreo cookie: enriched wheat flour[contains niacin, reduced iron, thiamine mononitrate, riboflavin, vegetable , animal shortening [partially hydrogenated soybeam oil , lard], cocoa [processed with alkali], high fructose corn syrup, corn flour, whey, chocolate, baking soda, soy lecithin, vanillin[artificial flavor icing: powdered sugar(cornstarch),shortening(partially hydrogenated vegetable oil (soybean and palm oils)with mono and diglycerides,polysorbate 60,water, vanilla(alcohol,sugar, vanilla bean extract),butter(cream,natural flavorings,(contains milk), milk powder(cultured blendof sweet cream,churned buttermilk, sweet dairy whey), salt,may contain one or more of the following fd,c colors:blue
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


