Is Juni For A Happy Mind Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic agave inulin
  • organic natural flavors

organic agave inulin

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
organic natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Green Tea (water, Organic Green Tea Extract), Organic Natural Flavors, Organic Agave Inulin, Citric Acid, Malic Acid, Organic Acerola Extract, Organic Rebaudioside M (stevia Leaf Extract), Organic Lion's Mane Extract, Organic Reishi Extract

Check Juni For A Happy Mind against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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About this product

Tea · Liquid

Flavor
FruityCitrusSweetAcidic
Texture
Smooth
Commonly used for
DrinkingBreakfast
Low FODMAP? Juni For A Happy Mind | Spoonful