Is Junior's 6" Carrot Cake Cheesecake Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, CARROTS, FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, NATURAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE ADDED), CORN SYRUP, POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, EGGS, BROWN SUGAR, HEAVY CREAM, CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), APPLESAUCE (APPLES, WATER, ASCORBIC ACID [VITAMIN C] TO MAINTAIN COLOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: EGGS (EGGS, CITRIC ACID, WATER), FONDANT (SUGAR, CORN SYRUP, WATER), VEGETABLE SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), RAISINS, WALNUTS, COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL), PASTEURIZED CULTURED SKIM MILK, CORN STARCH, WATER, FOOD STARCH- MODIFIED, MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, CINNAMON, SEA SALT, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS, MILK PROTEIN, NUTMEG, MICROBIAL RENNET, ALLSPICE, POTASSIUM SORBATE & SODIUM BENZOATE (AS PRESERVATIVES), SOYBEAN LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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