Is Junior's 6" Strawberry Swirl Cheesecake Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, WATER, HEAVY CREAM, CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CELLULOSE, WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM), STRAWBERRY PUREE (STRAWBERRY, CANE SUGAR), EGGS (EGGS, CITRIC ACID), PASTEURIZED CULTURED SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SOYBEAN OIL, EGGS, FOOD STARCH- MODIFIED, STRAWBERRY PASTE (SUGAR, STRAWBERRIES, WATER, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN), MILK PROTEIN, NATURAL FLAVOR, MICROBIAL RENNET, FD&C RED NO 40 LAKE, SOYBEAN LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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