Is JUNIORS FLAKY LAYERS BUTTERMILK BISCUITS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Flaky, layered biscuits offer a golden crust and tender, airy interior with a mild tang; reviewers praise the flaky texture and rich flavor. Commonly split for breakfast sandwiches, warmed with gravy, or served alongside soups and dinners. Some customers note inconsistent size and occasional dryness after reheating in home ovens.

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Why it's a maybe for low FODMAP

wheat flour
soybean
enriched flour bleached

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CONTAINS 2% OR LESS OF: HYDROGENATED PALM OIL, SUGAR, SALT, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, FRACTIONATED PALM OIL, MONO AND DIGLYCERIDES, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, TBHQ (PRESERVATIVE), BETA CAROTENE (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.