Is Junkless Chewy Drizzled Granola Bars Berries & Cream Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- skim milk
- dried strawberries
- whey powder
- whey protein concentrate
- yogurt drizzle
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Whole Grain Oats Blend (toasted Oats, Cane Sugar, Sunflower Oil), Brown Rice Syrup, Yogurt Drizzle (cane Sugar, Sustainable Palm Kernel Oil, Whey Protein Concentrate, Whey Powder, Skim Milk, Yogurt Cultures, Soy Lecithin, Vanilla), Cane Sugar Syrup, Rice Crisp (rice Flour, Cane Sugar, Brown Sugar Syrup, Salt), Nonfat Dry Milk, Sunflower Oil, Natural And Organic Flavors, Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Sunflower Oil, Ascorbic Acid [flavor]), Blueberries, Raspberries, Mixed Tocopherols (freshness), Sunflower Lecithin. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar