Is Junkless Chewy Drizzled Granola Bars Berries & Cream Low FODMAP?

Ingredients

Whole Grain Oats Blend (toasted Oats, Cane Sugar, Sunflower Oil), Brown Rice Syrup, Yogurt Drizzle (cane Sugar, Sustainable Palm Kernel Oil, Whey Protein Concentrate, Whey Powder, Skim Milk, Yogurt Cultures, Soy Lecithin, Vanilla), Cane Sugar Syrup, Rice Crisp (rice Flour, Cane Sugar, Brown Sugar Syrup, Salt), Nonfat Dry Milk, Sunflower Oil, Natural And Organic Flavors, Dried Strawberries (strawberries, Cane Sugar, Rice Flour, Sunflower Oil, Ascorbic Acid [flavor]), Blueberries, Raspberries, Mixed Tocopherols (freshness), Sunflower Lecithin. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar