Is Junkless Chocolate Chip Cookie Dough Protein Bars Low FODMAP?

Ingredients

Protein Blend (whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate), Confectionery Coating (allulose, Sustainable Palm Kernel And Palm Oil, Whole Milk Powder, Tapioca Fiber, Cocoa [processed With Alkali], Sunflower Lecithin), Tapioca Fiber, Glycerin, Milk, Semisweet Chip (sustainable Palm Kernel Oil, Allulose, Nonfat Dry Milk, Cocoa [processed With Alkali], Tapioca Fiber, Sunflower Lecithin, Natural Flavor, Salt, Stevia Extract), Butter, Water, Sustainable Palm Kernel Oil, Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa Powder [processed With Alkali], Calcium Carbonate, Sunflower Lecithin), Allulose, Sea Salt, Cacao Powder, Natural Flavors, Sunflower Lecithin, Stevia Extract. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar