Is Just Desserts Cake 6 Inch Mocha Cream - Each Low FODMAP?
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Ingredients
icing sugar (sugar, corn starch), brown sugar, cream cheese (pasteurized cultured milk & cream, cheese culture, salt, carob gum and/or guar gum and/or xanthan gum), unbleached flour (wheat flour, malted barley flour, niacin, iron thiamin mononitrate, riboflavin, folic acid), water, sour cream (cultured pasteurized cream, milk, nonfat milk, enzyme), marbled chocolate decorations (sugar, cocoa butter, cocoa mass, whole milk powder, whey powder, lactose, milk fat, soy lecithin, vanilla), whole eggs, unsalted butter (pasteurized cream, natural flavors (lactic acid, starter distillate)), unsweetened chocolate, canola oil, vanilla (water, alcohol, vanilla bean extractives), baking soda, cappuccino flavor, salt, powdered sugar (sugar, corn starch), soy lecithin (emulsifier), guar gum, xanthan gum, milk, sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.