Is Just Desserts Cake 6 Inch Organic Carrot - Each Low FODMAP?
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Ingredients
organic powdered sugar, organic carrots, organic evaporated carrots, organic evaporated cane juice, certified 100% organic wheat flour, organic cultured cream cheese (organic skim milk, organic cream, organic skim milk powder, non-gmo lactic culture, l, acidophilus, b, bifidum), organic cage free whole eggs, organic expeller pressed canola oil, organic brown sugar, organic butter (certified organic cream (derived form milk), cultures), certified organic wheat flour, water, organic tapioca, syrup, baking soda, organic spices, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives, organic sugar), salt, organic soy lecithin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch (made from non-genetically modified corn), monocalcium phosphate), organic guar gum, organic vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.