Is Just Desserts Cupcake Organic Carrot - Each Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

certified organic wheat flour
made from non-genetically modified corn
certified 100% organic wheat flour

certified organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Organic Carrots, Organic Evaporated Cane Juice, Organic Powdered Sugar, Certified 100% Organic Wheat Flour, Cage Free Organic Whole Eggs, Organic Expeller Pressed Canola Oil, Organic Cultured Cream Cheese (Organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Non-GMO Lactic Culture, L. Acidophilus, B. Bifidum), Organic Brown Sugar, Certified Organic Wheat Flour, Water, Organic Butter (Certified Organic Cream [Derived from Milk], Cultures), Baking Soda, Organic Spices, Salt, Organic Tapioca Syrup, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Organic Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, [Made from Non-Genetically Modified Corn], Monocalcium Phosphate), Organic Guar Gum, Organic Vinegar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.