Is Just Desserts Cupcake Organic Vanilla - Each Low FODMAP?

Ingredients

Organic Evaporated Cane Juice, Certified Organic Wheat Flour, Organic Butter (certified Organic Cream [derived From Milk], Cultures), Organic Whole Milk, Organic Powdered Sugar, Cage Free Organic Whole Eggs, Organic Cultured Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Non-gmo Lactic Culture, L Acidophilus, B Bifidum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, [made From Non-genetically Modified Corn], Monocalcium Phosphate), Organic Invert Syrup, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Organic Tapioca Syrup, Organic Soy Lecithin, Organic Guar Gum, Salt, Organic Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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