Is Just Desserts Cupcake Organic Vanilla - Each Low FODMAP?
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Why it's a maybe for low FODMAP
- made from non-genetically modified corn
- certified organic wheat flour
made from non-genetically modified corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Organic Evaporated Cane Juice, Certified Organic Wheat Flour, Organic Butter (certified Organic Cream [derived From Milk], Cultures), Organic Whole Milk, Organic Powdered Sugar, Cage Free Organic Whole Eggs, Organic Cultured Cream Cheese (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Non-gmo Lactic Culture, L Acidophilus, B Bifidum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, [made From Non-genetically Modified Corn], Monocalcium Phosphate), Organic Invert Syrup, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Organic Tapioca Syrup, Organic Soy Lecithin, Organic Guar Gum, Salt, Organic Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Just Desserts Cupcake Organic Vanilla - Each is available at 1 retailer
About this product
Snack · Piece