Is Just Desserts Cupcake Organic White Tie - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic whole milk
made from non-genetically modified corn
certified organic wheat flour

organic whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Organic Evaporated Cane Juice, Certified Organic Wheat Flour, Organic Whole Milk, Organic Butter (Certified Organic Cream [Derived from Milk], Cultures), Organic Powdered Sugar, Cage Free Organic Whole Eggs, Organic Unsweetened Chocolate, Organic Invert Syrup, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch [Made from Non-Genetically Modified Corn], Monocalcium Phosphate), Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives, Organic Sugar), Organic Cocoa Powder (Processed with Alkali), Salt, Organic Soy Lecithin, Organic Guar Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.