Is JUST DESSERTS, ORGANIC SALTED CARAMEL BROWNIE BITES Low FODMAP?

Ingredients

ORGANIC EVAPORATED CANE JUICE, ORGANIC SOFT WHITE WHEAT FLOUR, PASTEURIZED ORGANIC EGG WHITES, WATER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI ORGANIC BUTTER (CERTIFIED ORGANIC CREAM (DERIVED FROM MILK, CULTURES), ORGANIC BROWN SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUGARCANE MOLASSES, ORGANIC TAPIOCA SYRUP, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES, ORGANIC SUGAR, ORGANIC TAPIOCA STARCH, SALT, ORGANIC SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH) MADE FROM NON-GENETICALLY MODIFIED CORN, MONOCALCIUM HYDROGENATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece