Is Just Desserts Plant Based Snickerdoodle Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THATMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CANOLA OIL, OATMILK FILTERED WATER, OAT FLOUR, VITAMIN & MINERAL BLEND (TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN B2, VITAMIN B12), NATURAL FLAVOR GELLAN GUM), PALM OIL, MODIFIED FOOD STARCH, GLYCERINE. WHEAT PROTEIN ISOLATE CINNAMON, VINEGAR, VEGAN SPREAD (NATURAL OIL BLEND [PALM FRUIT, CANOLA, AND OLIVE OILS], FILTERED WATER, PURE SALT, NATURAL FLAVOR NO MSG, NO ALCOHOL, NO GLUTEN], SUNFLOWER LECITHIN, LACTIC ACID NON-DAIRY, DERIVED FROM SUGAR BEETS], ALCOHOL, VANILLA BEAN EXTRACTIVES), MONOGLYCERIDES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, ENZYMES, SUNFLOWER LECITHIN(EMULSIFIER), GUAR GUM XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.