Is Just Desserts Vegan White Tie Cupcake Low FODMAP?
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Ingredients
sugar, enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegan powdered sugar, soy milk (filtered water, soybeans, cane sugar, natural flavor, gellan gum), canola oil, vegan spread (natural oil blend (palm fruit, canola, and olive oils), filtered water, pure, salt, natural flavor (no msg, no alcohol, no gluten), sunflower lecithin, lactic acid, (non-dairy, derived from sugar beets), annatto extract (color)), palm oil, unsweetened chocolate, glycerine, cocoa (processed with alkali), wheat protein isolate, modified food starch, vinegar, vanilla extract, monoglycerides, salt, baking powder, baking soda, enzymes, soy lecithin (emulsifier), guar gum, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.