Is Just Egg Spring Greens Chopped Plant Egg, 12 Oz Low FODMAP?

Ingredients

WATER, BROCCOLI, PEAS, MUNG BEAN PROTEIN, EXPELLER-PRESSED CANOLA OIL, BASIL GARLIC OIL BLEND (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, BASIL, GARLIC), KALE, SPINACH, BASIL, DILL, CORN STARCH, LEMON JUICE, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CARROT EXTRACTIVES (COLOR), DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, TRANSGLUTAMINASE, TURMERIC EXTRACTIVES (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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