Is Just For Me Hair Milk Silkening Conditioner Low FODMAP?

Ingredients

Aqua/Water, Glycine Soja Oil/Soybean Oil, Cocos Nucifera Extract/Coconut Milk, Butyrospermum Parkii/Shea Butter, Helianthus Annus Seed Oil/Sunflower Oil, Tocopherol/Vitamin E, Cocos Nucifera Oil/Coconut Oil, Olea Europaea Fruit Oil/Olive Oil, Aloe Barbadensis Leaf Extract/Aloe Vera, Polyquaternium-37, Propylene Glycol Dicaprylate/Dicaprate, PPG-1 Trideceth-6, Steareth-2, Steareth-20, Glycerin, Dimethicone, Hydrogenated Vegetable Oil, Phenyl Trimethicone, Acrylamidopropyltrimonium Chloride/Acrylates Copolymer, Phenoxyethanol, Ethylhexylglycerin, Polysorbate-20, Parfum/Fragrance, Citronellol, D-Limonene, Geraniol, Hydroxycitronellal, Lilial, Alpha Isomethyl Ionone.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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