Is Just Good Sauce Co. Tomato Burger Realish Low FODMAP?
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Ingredients
Tomatoes (41%), Sugar, Sultanas (14%) (sultanas, Sunflower Oil), Spirit Vinegar, Caramelised Red Onion (4.5%) [red Onions, Brown Sugar, Balsamic Vinegar (red Wine Vinegar, Cooked Grape Must)], Onion, Concentrated Tomato Pur�e (3%), Water, Modified Maize Starch, Sea Salt, Yellow Mustard Seed, Ground Black Pepper, Allspice, Ground Coriander, Ground Bay Leaf, Ground Clove, Cassia, Chilli Powder. Contains Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.