Is Just In Time Gourmet White & Dark Chocolate Brownie, 14.81 Oz Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin (An Artificial Flavor) And Milk), Vanilla Chips (Sugar, Nonfat Milk, Blend Of Vegetable Oils (Contains Partially Hydrogenated Palm Kernel And Palm Oils), Refined Palm Kernel Oil, Corn Starch, Artificial Flavorings, Salt, And Soy Lecithin, An Emulsifier), Baking Cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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