Is JUST, JIMMIES VANILLA ICE CREAM WITH PIECES OF CHOCOLATY SUGAR CONES AND LOADED WITH CHOCOLATE JIMMIES, JUST, JIMMIES VANILLA Low FODMAP?
Why it's not low FODMAP
- nonfat milk
- milk
- natural flavors
- wheat flour
- enriched wheat flour
- chocolate jimmies
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: CREAM, MILK, SUGAR, CHOCOLATE JIMMIES (SUGAR, CHOCOLATE LIQUOR, COCOA POWDER, MILK, VANILLA EXTRACT), CHOCOLATY SUGAR CONE PIECES (SUGAR CONE [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, MODIFIED PALM OIL, SOYBEAN OIL AND OR SOY LECITHIN), CONTAINS 1.5% OR LESS OF: ARTIFICIAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN], SUGAR, COCONUT OIL, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVORS), VANILLA EXTRACT, GUAR GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, POTASSIUM PHOSPHATE AND CELLULOSE GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen


