Is Just Love Confetti Cake Low FODMAP?

Ingredients

Sugar, Cake Margarine Palm Oil, Rapeseed Oil, Water, Salt, Flavouring], Pasteurised Egg, Gluten Free Flour ^Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), Stabiliser (Xanthan Gum)], Plum & Raspberry Jam (3%) Glucose Fructose Syrup, Plum Puree Concentrate, Sugar, Raspberry Puree, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Preservative (Potassium Sorbate), Colour (Black Carrot), Flavourings], Humectant (Glycerine), Glucose Syrup, Rapeseed Oil, Water, Emulsifiers (Methyl Cellulose, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings, Sugar Strands ^Sugar, Sunflower Oil, Rice Flour, Potato Starch, Colours (Radish, Blackcurrant, Apple, Safflower, Lemon, Spirulina), Flavouring], Confetti Sugar Sprinkles ^Sugar, Palm Oil, Potato Starch, Rice Flour, Corn Starch, Colours (Curcumin, Riboflavin, Anthocyanins), Flavouring], Stabiliser (Xanthan Gum), Raising Agents (Sodium Bicarbonate, Mono Calcium Phosphate), Corn Starch, Antioxidants (Citric Acid, Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products