Is Just Love Food Chocolate & Orange Vegan Christmas Cake Low FODMAP?

Ingredients

Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Soya Protein (Water, Hulled Soya Beans, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium Carbonate, Flavourings, Sea Salt, Stabiliser (Gellan Gum)), Cocoa Powder, Water, Humectant (Vegetable Glycerine), Invert Sugar Syrup, Glucose Syrup, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithin)), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Carboxymethylcellulose), White Wine Vinegar, Flavourings, Thickener (Xanthan Gum), Salt, Sugar Gum (Glucose Syrup, Vegetable Oils (Palm & Rapeseed), Water, Sugar, Humectant (Vegetable Glycerine), Stabiliser (Tragacanth Gum)), Colours (Iron Oxide, Titanium Dioxide), Potassium Sorbate), Antioxidants (Citric Acid, Ascorbic Acid), Chocolate Contains 60% Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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