Is Just Love Gluten Free Confetti Cake Low FODMAP?

Ingredients

Sugar, Pasteurised Egg, Gluten Free Flour ^Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), Stabiliser (Xanthan Gum)], Palm Oil, Rapeseed Oil, Water, Plum & Raspberry Jam (3%) ^Glucose-Fructose Syrup, Plum Puree Concentrate, Sugar, Raspberry Puree, Acidity Regulators (Citric Acid, Tri-Sodium Citrate), Gelling Agent (Pectin), Preservative (Potassium Sorbate), Colour (Black Carrot), Flavourings], Humectant (Vegetable Glycerine), Glucose Syrup, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Methyl Cellulose, Polyglycerol Esters of Fatty Acids), Flavourings, Sugar Strands ^Sugar, Sunflower Oil, Rice Flour, Potato Starch, Colours (Radish, Blackcurrant, Apple, Safflower, Lemon, Spirulina, Flavouring], Salt, Confetti Sugar Sprinkles ^Sugar, Palm Oil, Potato Starch, Rice Flour, Corn Starch, Colours (Curcumin, Riboflavin, Anthocyanins), Flavouring], Stabiliser (Xanthan Gum), Raising Agents (Sodium Bicarbonate, Mono Calcium Phosphate), Preservative (Potassium Sorbate), Corn Starch, Antioxidants (Ascorbic Acid, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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