Is JUST, NON-GMO COOKIES, DOUBLE CHOCOLATE ESPRESSO, DOUBLE CHOCOLATE ESPRESSO Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

oat hull fiber
raisin paste
molasses
natural flavors
+5 more

oat hull fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, BITTERSWEET CHOCOLATE CHUNKS [(UNSWEETENED ALKALIZED CHOCOLATE, SUGAR, COCOA BUTTER), SOY LECITHIN (EMULSIFIER)], PALM OIL, SUGAR, TAPIOCA SYRUP, COCONUT OIL, WHEAT STARCH, ALKALIZED COCOA, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, INSTANT COFFEE POWDER, GLYCERINE, MOLASSES, NATURAL FLAVORS, OAT BRAN, OAT HULL FIBER, RAISIN PASTE, SALT, SODIUM ALGINATE, SORGHUM FLOUR, SOY LECITHIN (EMULSIFIER), WATER, XANTHAN GUM.

Check JUST, NON-GMO COOKIES, DOUBLE CHOCOLATE ESPRESSO, DOUBLE CHOCOLATE ESPRESSO against your own diets in the app.

Take it with you

Scan to open JUST, NON-GMO COOKIES, DOUBLE CHOCOLATE ESPRESSO, DOUBLE CHOCOLATE ESPRESSO in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens JUST, NON-GMO COOKIES, DOUBLE CHOCOLATE ESPRESSO, DOUBLE CHOCOLATE ESPRESSO in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.