Is Justine's Protein Cookie Double Choc Dream Low FODMAP?
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Ingredients
Pea Protein Isolate (23%), Vegetable Glycerin (humectant), Sweetener (erythritol), No Added Sugar Dark Compound Choc-type Chips (1106) (sweetener (erythritol), Vegetable Fat (palm Kernel Oil (contains Emulsifier (sorbitan Tristearate))), Cocoa-solids, Soy Protein Isolate, Emulsifier (soy Lecithin), Natural Vanilla Flavour), High Oleic Sunflower Oil, Water, Chicory Root Fibre, Cocoa (5%), Natural Chocolate Flavour, Emulsifier (sunflower Lecithin), Coffee Powder, Natural Thickener (xanthan Gum), Baking Powder (contains Raising Agent [sodium Acid Pyrophosphate, Sodium Bicarbonate]), Sea Salt. Contains: Soybean. May Contain Egg, Milk ,almond, Peanut, Hazelnut And Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.