No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Ka Me Noodles PHO Rice Vietnamese, 10.6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Thin, flat rice noodles offer a neutral, mildly savory base with a silky, slightly chewy texture that readily absorbs broths and sauces. Commonly used in pho, soups, stir-fries, and cold salads, reviewers cite quick, consistent cooking and good mouthfeel, while some note occasional clumping if not separated carefully during preparation.

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Ingredients

Water, Rice, Potato Starch, Lactic Acid, Barley Amylase

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ka Me Noodles PHO Rice Vietnamese, 10.6 oz is available at 4 retailers

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About this product

Noodle · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Ka Me Noodles PHO Rice Vietnamese, 10.6 oz | Spoonful