This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KA-ME Rice Crackers Gluten Free Original -- 3.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crunchy crackers deliver a toasted rice flavor with gentle saltiness and a clean finish. Firm yet brittle texture yields an audible snap. Commonly eaten solo as a quick snack, paired with cheese or dips, or used as a soup accompaniment. Reviewers note consistent crispness, convenient portioning, and packaging concerns.

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Ingredients

Jasmine rice, rice bran oil, sea salt, soybean tocopherols (preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KA-ME Rice Crackers Gluten Free Original -- 3.5 oz is available at 7 retailers

Whole FoodsShopRiteVitacostHarris TeeterGiant EagleThe Fresh GrocerAmazon

About this product

Cracker · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go