Is Kaged Hydration Low FODMAP?

Ingredients

Citric Acid, L-taurine, Coconut Water Concentrate (cocos Nucifera), Sodium Citrate, Natural Flavors, Beet Root Powder (for Color), Dipotassium Phosphate, Calcium Citrate, Magnesium Citrate, Spectra (coffea Arabica Extract, Green Tea Extract, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Quercetin, Tomato Concentrate, Broccoli Concentrate, Camu Camu Concentrate, Maltodextrin, Acerola Extract, Acai Concentrate, Turmeric Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Carrot Concentrate, Elderberry Concentrate, Blackcurrant Extract, Blueberry Extract, Mangosteen Concentrate, Raspberry Concentrate, Spinach Concentrate, Sweet Cherry Concentrate, Kale Concentrate, Blackberry Concentrate, Chokeberry Concentrate, Brussels Sprout Concentrate), Silicon Dioxide, Bilberry Extract, Steviol Glycosides, Sucralose. Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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