Is Kahiki Egg Rolls - Pork - With Sweet & Sour Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- soy protein concentrate
- natural flavorings
- natural flavors
- cayenne red peppers
- natural flavor
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Cabbage, Cooked Pork (Pork, Water, Contains 2% Or Less Of Potato Starch, Sugar, Salt, Carrageenan, Sea Salt, Xanthan Gum, Evaporated Cane Syrup, Sodium Carbonate, Natural Flavorings), Carrot, Soy Protein Concentrate, Sugar, Natural Pork Fat Flavor With Other Natural Flavoring (Pork Fat, Natural Flavor, (Contains Yeast Extract)), Less Than 2% Of Following: Corn Starch, Salt, Yeast Extract, Potassium Chloride, Onion Powder, Spice, Garlic Powder, Flavor Enhancer (Gum Arabic, Natural Flavor, Salt), Extractive Of Rosemary, Wrapper: Wheat Flour, Water, Palm Oil, Soy Lecithin, Fried In Vegetable Oil (Soybean, Corn, Sunflower Oil), Sauce: Water, Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains Less Than 2% Of: Salt, Hot Sauce (Cayenne Red Peppers, Vinegar, Salt, Garlic), Ginger, Garlic, Xanthan Gum, Natural Extractive Of Paprika, Natural Flavors, Filling: Cabbage, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kahiki Egg Rolls - Pork - With Sweet & Sour Sauce is available at 3 retailers
About this product
Frozen Meal · Roll, Frozen