No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kahlua Original Rum and Coffee Liqueur, 1.75 L Bottle, 20% ABV Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smooth, viscous liqueur with pronounced roasted-sweet and subtle bitter notes; mouthfeel is syrupy yet sipable. Commonly mixed into warm or chilled cocktails, creamy drinks, and dessert recipes, or drizzled over desserts. Reviews often note consistent flavor, versatility for cocktails and baking, and a tendency toward noticeable sweetness at standard pours.

Ingredients

Sugar, Rum, Coffee Extracts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kahlua Original Rum and Coffee Liqueur, 1.75 L Bottle, 20% ABV Low FODMAP? | Spoonful