Is Kahlua Rum and Coffee Liqueur Salted Caramel Liqueur, 750 mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • rum

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • gin
  • vodka
  • whiskey

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Rum, Coffee Extracts, Flavo

Check Kahlua Rum and Coffee Liqueur Salted Caramel Liqueur, 750 mL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kahlua Rum and Coffee Liqueur Salted Caramel Liqueur, 750 mL is available at 1 retailer

Walmart

About this product

Spirit · Bottle

Flavor
SweetRichBitter
Texture
Smooth
Commonly used for
DrinkingGarnishingTopping
Low FODMAP? Kahlua Rum and Coffee Liqueur Salted Caramel Liqueur, 750 mL | Spoonful