Is Kalamata olive et feta Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oils (Palm, Coconut, Rapeseed), Kalamata Olive Blend (Kalamata Olives , Sea Salt, Thickener: Locust Bean Gum, Wine Vinegar, Acidity Regulator: Sodium Citrate, Lactic Acid), Feta Cheese, Contains Milk, Yeast, Sea Salt, Onion Powder, Dried Rosemary, Black Pepper, Garlic Powder, White Pepper, Dried Lovage, Emulsifier: Mono - And Diglycerides Of Fatty Acids, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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