Is Kale-Elujah! Quinoa Brown Rice Roll Low FODMAP?

Ingredients

Cooked Rice (Brown Rice, Organic Red Quinia, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Sesame Kale (Blanched Kale (Kale, Kosher Salt), Organic Light Agave Nectar, Gluten Free Soy Sauce (Water, Soybeans, Rice, Sugar, Salt), Organic Tahini Butter (Organic Dry Roasted Mechanically Seperated Sesame Seeds), Sesame Seeds), Blanched Carrots (Carrots, Kosher Salt), Blanched Green Beans (Green Beans, Kosher Salt), Seaweed, Sesame Seeds, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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