No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kallo Milk Chocolate Rice Cake Minis 4x21g (84g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Small bite sized rounds deliver a sweet, creamy coating over a light, airy crisp; texture is described as crunchy but delicate. Commonly eaten as a portable snack, packed in lunchboxes, or enjoyed with coffee. Reviewers praise convenience and flavor balance while noting occasional variability in coating thickness and packaging freshness.

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Ingredients

Milk Chocolate (60%) [Sugar, Cocoa Butter, Whole Milk Powder (15%), Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavour], Wholegrain Rice (40%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Kallo Milk Chocolate Rice Cake Minis 4x21g (84g) is available at 3 retailers

TescoAsdaOcado

About this product

Snack · Piece

Flavor
ChocolateyVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kallo Milk Chocolate Rice Cake Minis 4x21g (84g) | Spoonful